Jeffry Cespedes 2x10:00/1:30r row
4,653
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
167
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 103 |
June 29, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 858 | 32 | 167 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 32 | 160 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 31 | 173 |
| r36 |
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Workout Graph
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