Jeffry Cespedes 3x10:00/1:30r row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,887 |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 104 |
June 30, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 826 | 30 | 156 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 31 | 155 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 30 | 157 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 30 | 157 |
| r48 |
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Workout Graph
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