Jeffry Cespedes 2x10:00/1:30r row
4,695
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 103 |
July 01, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 873 | 31 | 164 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 31 | 153 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 31 | 174 |
| r33 |
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Workout Graph
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