Jeffry Cespedes 3x10:00/1:30r row
6,858
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
159
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,909 |
| Overall Time | 34:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 103 |
July 02, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 30 | 159 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 30 | 150 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 30 | 157 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 846 | 30 | 169 |
| r51 |
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Workout Graph
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