Jeffry Cespedes 2x10:00/1:30r row
4,663
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
167
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 103 |
July 12, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 861 | 33 | 167 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 33 | 162 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 33 | 172 |
| r34 |
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Workout Graph
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