Jeffry Cespedes 2x10:00/1:30r row
4,656
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 104 |
July 14, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 861 | 33 | 162 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 33 | 156 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 32 | 167 |
| r30 |
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Workout Graph
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