Jeffry Cespedes 2x10:00/1:30r row
4,682
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
163
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 103 |
July 16, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 870 | 32 | 163 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 32 | 154 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 882 | 32 | 171 |
| r27 |
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Workout Graph
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