Jeffry Cespedes 3x10:00/1:30r row
6,834
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,894 |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 103 |
July 20, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 826 | 31 | 156 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 31 | 148 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 828 | 31 | 157 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 31 | 163 |
| r60 |
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Workout Graph
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