Jeffry Cespedes 2x10:00/1:30r row
4,666
Meters
20:00.0
Time
2:08.5
Pace
289
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 103 |
July 21, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 867 | 33 | 158 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 33 | 152 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 870 | 32 | 163 |
| r42 |
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Workout Graph
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