Jeffry Cespedes 3x10:00/1:30r row
6,834
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,882 |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 104 |
July 22, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 828 | 32 | 153 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 33 | 145 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 828 | 32 | 153 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 834 | 32 | 162 |
| r48 |
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Workout Graph
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