Jeffry Cespedes 2x10:00/1:30r row
4,718
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 104 |
July 24, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 882 | 33 | 159 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 33 | 153 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 33 | 165 |
| r40 |
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Workout Graph
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