Jeffry Cespedes 2x10:00/1:30r row
4,660
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
158
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 102 |
July 30, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 32 | 158 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 32 | 153 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 31 | 162 |
| r39 |
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Workout Graph
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