Jeffry Cespedes 3x10:00/1:30r row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
163
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,882 |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 104 |
August 07, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 824 | 31 | 163 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 31 | 156 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 31 | 162 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 828 | 31 | 170 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.