Jeffry Cespedes 2x10:00/1:30r row
4,648
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
168
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 103 |
August 08, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 858 | 31 | 168 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 31 | 162 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 31 | 173 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.