Jeffry Cespedes 2x10:00/1:30r row
4,635
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 99 |
March 07, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 28 | 168 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 29 | 162 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 840 | 28 | 174 |
| r30 |
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Workout Graph
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