Jeffry Cespedes 2x10:00/1:30r row
4,632
Meters
20:00.0
Time
2:09.5
Pace
285
Calories
168
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 100 |
March 08, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 855 | 28 | 168 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 29 | 165 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 828 | 27 | 172 |
| r33 |
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Workout Graph
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