Jeffry Cespedes 2x10:00/1:30r row
4,665
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
171
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 99 |
March 12, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 864 | 28 | 171 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 29 | 165 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 28 | 177 |
| r24 |
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Workout Graph
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