Jeffry Cespedes 2x10:00/1:30r row
4,656
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
167
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 100 |
March 13, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 861 | 28 | 167 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 29 | 162 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 846 | 27 | 172 |
| r33 |
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Workout Graph
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