Jeffry Cespedes 2x10:00/1:30r row
4,655
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
164
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 103 |
March 14, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 861 | 28 | 164 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 29 | 160 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 846 | 28 | 168 |
| r29 |
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Workout Graph
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