Jeffry Cespedes 2x10:00/1:30r row
4,606
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
170
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 101 |
March 27, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 843 | 27 | 170 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 28 | 164 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 27 | 176 |
| r30 |
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Workout Graph
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