Jeffry Cespedes 2x10:00/1:30r row
4,662
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 101 |
March 30, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 867 | 27 | 168 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 28 | 163 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 27 | 174 |
| r36 |
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Workout Graph
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