Jeffry Cespedes 2x10:00/1:30r row
4,553
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
169
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 100 |
April 24, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 825 | 26 | 169 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 27 | 161 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 26 | 177 |
| r29 |
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Workout Graph
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