Jeffry Cespedes 2x10:00/1:30r row
4,573
Meters
20:00.0
Time
2:11.2
Pace
278
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 101 |
April 25, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 834 | 27 | 167 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 27 | 160 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 834 | 27 | 174 |
| r37 |
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Workout Graph
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