Jeffry Cespedes 2x10:00/1:30r row
4,580
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
170
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 100 |
April 26, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 834 | 28 | 170 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 28 | 162 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 28 | 178 |
| r23 |
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Workout Graph
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