Jeffry Cespedes 2x10:00/1:30r row
4,605
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
172
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 100 |
April 27, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 843 | 27 | 172 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 27 | 164 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 27 | 181 |
| r34 |
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Workout Graph
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