Jeffry Cespedes 2x10:00/1:30r row
4,590
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
167
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 101 |
May 08, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 837 | 27 | 167 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 28 | 159 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 27 | 175 |
| r35 |
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Workout Graph
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