Jeffry Cespedes 2x10:00/1:30r row
4,542
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
170
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 101 |
May 09, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 825 | 26 | 170 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 27 | 165 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 810 | 26 | 176 |
| r33 |
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Workout Graph
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