Jeffry Cespedes 2x10:00/1:30r row
4,623
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
166
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 101 |
May 10, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 852 | 27 | 166 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 28 | 160 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 840 | 27 | 172 |
| r34 |
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Workout Graph
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