Jeffry Cespedes 1x10:00/1:30r row
2,226
Meters
10:00.0
Time
2:14.7
Pace
132
Calories
168
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,240 |
| Overall Time | 11:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 97 |
May 14, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 28 | 168 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 28 | 168 |
| r14 |
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Workout Graph
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