Jeffry Cespedes 2x10:00/1:30r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 99 |
May 15, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 840 | 27 | 162 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 28 | 158 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 27 | 167 |
| r42 |
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Workout Graph
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