Jeffry Cespedes 2x10:00/1:30r row
4,594
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
165
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 100 |
May 16, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 27 | 165 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 27 | 160 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 834 | 27 | 171 |
| r25 |
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Workout Graph
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