Jeffry Cespedes 2x10:00/1:30r row
4,617
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
164
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 99 |
May 17, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 846 | 28 | 164 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 28 | 159 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 28 | 170 |
| r23 |
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Workout Graph
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