Jeffry Cespedes 2x10:00/1:30r row
4,550
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
168
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 101 |
June 13, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 822 | 28 | 168 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 834 | 28 | 163 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 28 | 174 |
| r33 |
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Workout Graph
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