Jeffry Cespedes 2x10:00/1:30r row
4,553
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
169
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 101 |
June 14, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 825 | 28 | 169 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 28 | 163 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 28 | 175 |
| r31 |
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Workout Graph
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