Jeffry Cespedes 2x10:00/1:30r row
4,578
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
168
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 15, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 837 | 28 | 168 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 29 | 163 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 834 | 28 | 174 |
| r31 |
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Workout Graph
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