Jeffry Cespedes 2x10:00/1:30r row
4,587
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
167
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 100 |
June 17, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 837 | 28 | 167 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 28 | 161 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 834 | 28 | 174 |
| r24 |
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Workout Graph
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