Jeffry Cespedes 2x10:00/1:30r row
4,591
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 102 |
June 21, 2023 17:47:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 840 | 28 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 28 | 160 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 840 | 28 | 173 |
| r33 |
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Workout Graph
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