Jeffry Cespedes 2x10:00/1:30r row
4,595
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
164
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 101 |
June 22, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 843 | 28 | 164 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 28 | 159 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 28 | 169 |
| r24 |
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Workout Graph
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