Jeffry Cespedes 2x10:00/1:30r row
4,623
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
165
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 101 |
June 26, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 849 | 27 | 165 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 28 | 159 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 846 | 27 | 171 |
| r22 |
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Workout Graph
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