Jeffry Cespedes 2x10:00/1:30r row
4,606
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 100 |
June 30, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 840 | 28 | 159 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 29 | 153 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 28 | 166 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.