Jeffry Cespedes 2x10:00/1:30r row
4,612
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 92 |
July 03, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 849 | 28 | 157 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 29 | 150 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 28 | 164 |
| r32 |
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Workout Graph
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