Jeffry Cespedes 2x10:00/1:30r row
4,628
Meters
20:00.0
Time
2:09.6
Pace
285
Calories
166
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 91 |
July 08, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 855 | 28 | 166 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 28 | 159 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 858 | 28 | 173 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.