Jeffry Cespedes 2x10:00/1:30r row
4,628
Meters
20:00.0
Time
2:09.6
Pace
285
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 91 |
July 09, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 855 | 27 | 158 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 28 | 151 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 858 | 27 | 165 |
| r35 |
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Workout Graph
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