Jeffry Cespedes 2x10:00/1:30r row
4,275
Meters
20:00.0
Time
2:20.3
Pace
245
Calories
168
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 99 |
November 20, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 27 | 168 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 27 | 161 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 27 | 176 |
| r25 |
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Workout Graph
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