Jeffry Cespedes 2x10:00/1:30r row
4,292
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
168
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 99 |
November 21, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 738 | 28 | 168 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 28 | 166 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 28 | 171 |
| r22 |
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Workout Graph
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