Jeffry Cespedes 2x10:00/1:30r row
4,320
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
168
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 100 |
November 22, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 747 | 28 | 168 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 28 | 163 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 28 | 173 |
| r33 |
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Workout Graph
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