Jeffry Cespedes 20:06 row
4,349
Meters
20:06.3
Time
2:18.6
Pace
249
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 100 |
November 23, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,349 | 2:18.6 | 131 | 743 | 249 | 25 | 161 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 140 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 161 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 | 162 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 | 173 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 172 |
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Workout Graph
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