Jeffry Cespedes 2x10:00/1:30r row
4,344
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
168
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 100 |
November 24, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 756 | 28 | 168 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 29 | 163 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 28 | 174 |
| r22 |
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Workout Graph
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