Jeffry Cespedes 2x10:00/1:30r row
4,352
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
171
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 99 |
November 27, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 28 | 171 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 28 | 165 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 28 | 177 |
| r32 |
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Workout Graph
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