Jeffry Cespedes 2x10:00/1:30r row
4,388
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 100 |
November 28, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 768 | 27 | 165 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 28 | 160 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 27 | 170 |
| r34 |
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Workout Graph
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